Abstract
Ankle ligaments injury is a common trauma in athletes, when proprioception, sensomotor control, muscle strength and balance are disturbed. Possibility to have trauma remains high, thus, trauma prevention plays a very important role. The aim of the study was to evaluate dynamic postural control and possibility to have ankle injury before and after spine stability exercise. Basketball players’ dynamic postural control was assessed using the modified Star Excursion Balance test and risk to experience ankle trauma – the calculation of the combined result. Before applying spine stability exercise basketball players who had not had degree II ankle sprain had better dynamic postural control in all directions than basketball players who had had degree II ankle sprain. After eight weeks of applying spine stability exercise dynamic postural control of basketball players who had had degree II ankle sprain improved significantly (p < 0.05) in all directions, dynamic postural control of but basketball players who not had degree II ankle sprain improved, but insignificantly (p > 0.05). Before applying spine stability exercise, 78% of basketball players who had had degree II ankle sprain and 22% basketball players who not had degree II ankle sprain had higher possibility to experience ankle trauma, but after eight weeks of spine stability exercise 11% of basketball players in both groups had higher possibility to experience ankle trauma. Spine stability exercise had positive effect on dynamic postural control and reduced possibility to experience ankle injury.Keywords: dynamic postural control, ankle injury, spine stability, modified Star Excursion Balance test.
Highlights
Ankle ligaments injury is a common trauma in athletes
The effects of core stabilization training on postural control of subjects with chronic ankle instability
Summary
Dažnai pasitaikančios sportininkų traumos – čiurnos raiščių pažeidimai, kurių metu sutrikdoma propriorecepcija, sensomotorinis valdymas, raumenų jėga ir pusiausvyros išlaikymas. Tyrimo tikslas – nustatyti krepšininkų, patyrusių II laipsnio čiurnos raiščių patempimą, ir tos traumos nepatyrusiųjų dinaminės laikysenos valdymą bei tikimybę patirti čiurnos traumą prieš stuburo stabilizavimo pratimus ir po jų. Prieš stuburo stabilizavimo pratimus krepšininkų, nepatyrusių II laipsnio čiurnos raiščių patempimo, dinaminės laikysenos valdymas buvo geresnis visomis kryptimis nei tų, kurie tą traumą buvo patyrę, ir šis skirtumas statistiškai reikšmingas (p < 0,05). Po aštuonių savaičių stuburo stabilizavimo pratimų krepšininkų, patyrusių II laipsnio čiurnos raiščių patempimą, dinaminės laikysenos valdymas visomis kryptimis pagerėjo statistiškai reikšmingai (p < 0,05), nepatyrusiųjų – pagerėjo, tačiau statistiškai nereikšmingai (p > 0,05). Tyrimo tikslas – nustatyti krepšininkų, patyrusių II laipsnio čiurnos raiščių patempimą, ir tos traumos nepatyrusiųjų dinaminės laikysenos valdymą bei čiurnos traumų tikimybę prieš stuburo stabilizavimo pratimus ir po jų. Skirtumas tarp rezultatų laikomas reikšmingas, kai p < 0,05
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