The effect of six weeks of therapeutic exercises and kinesio tape (KT) in reducing pain and increasing flexibility and muscle strength for people with low back pain

Abstract

The objective of this paper is to develop therapeutic exercises that enhance the strength and elongation of ligaments and dorsal muscles, assess the impact of therapeutic exercises and Kinesio tapes (KT) in alleviating lower back pain, and evaluate the effect of therapeutic exercises and Kinesio tapes (KT) in improving flexibility and muscle strength in individuals suffering from lower back pain. The researchers employed the experimental methodology, utilizing a single experimental group and implementing pre-post measurements to align with the nature of the study. The research sample consisted of men who regularly visited the Specialized Center for Physical Therapy and Physical Rehabilitation and were experiencing lower back discomfort. Their numerical count was 10, and the age range was confined to individuals between 25 and 35 years old. A significant finding of the study is that the therapeutic exercises employed effectively enhanced the flexibility of the torso while simultaneously restoring muscle strength. This confirms the efficacy of therapeutic exercises. Additionally, the use of Kinesio tapes appears to have a positive impact on reducing pain levels in the participants of the study. One crucial recommendation from the researchers is to use therapeutic exercises and Kinesio tapes (KT) in rehabilitation programs for treating lower back pain. This should be done soon after the pain begins, following an accurate diagnosis. By doing so, rapid treatment and rehabilitation can be achieved, complications can be avoided, and the use of Kinesio tapes can help reduce pain and shorten the duration of the injury.