Abstract
The purpose of this study was to measure the effects of music, progressive muscle relaxation (PMR), and guided imagery (GI) on the adrenal corticosteroids, or "stress hormones." Hypotheses were designed to evaluate the effect of a taped induction of music/PMR/GI on the mean level (1), circadian amplitude (2), and circadian re-entrainment with body temperature (3) of urinary corticosteroids. Urine collections and body temperature were recorded in shift-working nurses during three 4-5 day intervals over a 1-month period. The nurses listened to the tape on a daily basis, commencing after the first recording period. Results indicated that circadian amplitude decreased significantly (p = .007), and corticosteroid and temperature rhythms were significantly (p less than .01) more entrained during the tape conditions. The mean corticosteroid level also declined during tape listening, but nonsignificantly (p = .15). Because of the close relationship between corticosteroids and the immune system, these data suggest a relationship between music/relaxation techniques and physical health.
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
