The effect of kinetic balance exercises in developing the jumping and shooting skills of players under 16 years old in basketball

Abstract

The game of basketball requires comprehensive preparation in all physical and skillful aspects as well as tactical, psychological and educational aspects. This is achieved through the preparation of comprehensive training curricula in order to develop players, including young people, as they are the basis for achieving the best results and reaching a high level. Through the experience of the researcher and his familiarity with some research and training curricula, he saw that these curricula and research did not allocate a large amount of their contents to the characteristic of carrying the combined offensive performance, as well as a lack of interest in this ability, which negatively affected the performance of young players for the skill (v.cat, receiving the ball, then shooting peacefully, Offensive reservation, receiving the ball and then peaceful shooting, deception from stability, receiving the ball and then shooting peacefully) a clear description when performing it, and therefore because this skill always leads to difficult conditions and the presence of a defender nearby, which negatively affects the results of the match. The aim of the research is to prepare complex exercises in developing offensive skills Vehicle for young basketball players. Identifying the impact of vehicle exercises in developing the jumping and shooting skills of players under 16 years old in basketball. As for the research hypothesis, the combined exercises had a positive effect on developing the offensive skills of the young basketball players. The researcher used the experimental method as a research measure commensurate with the research objectives. The research community consisted of the Air Defense Club basketball players under 16 years old, who numbered 12 players, where the community was randomly divided into two groups (experimental and control), where the number of each group reached (6) players. Youth basketball for the experimental group and the control group. One of the most important recommendations is interest in developing physical abilities in a way that precedes and accompanies the development of offensive skills for young basketball players.