The Effect of Interval Training on the Displacement Speed of Male Good Boxers.

Abstract

The change of boxing competition rules has put forward higher requirements on the speed quality of male boxers. To investigate the effect of interval training on the displacement speed of male outstanding boxers and to provide a theoretical basis for targeted improvement of speed quality of male boxers. A 4-week interval training intervention was conducted on 20 male boxing athletes through literature method, interview method, and experimental method. The subjects in the experimental group had higher test results than the control group test data after the experiment, and the test results of the experimental group reached a highly significant difference before and after the experiment, and the test results of the control group before and after the experiment were improved but not significantly different. The effect of interval training was more effective than traditional physical training in improving the displacement speed of male good boxers, which significantly improved the displacement speed of the subjects.