Abstract
The Effect of Homemade Drink on Exercise Endrance Time in Young Adult Females
Highlights
BACKGROUND OF STUDYDuring physical activity, heat is generated as a byproduct of muscle activity and energy metabolism (Wilmore JL, Costill DL (1994))
It is essential to replace the lost fluid and to maintain hydration for optimal performance (Erickson DG. (1983)). Other drinks such as fruit drinks, caffeine free nonalcoholic fluids have been used as fluid replacement during exercise (Shi Xiacoai et al, (1995))
This study will aid in the use of fruit drinks as sport drinks based in its effect in boosting their exercise endurance time
Summary
Heat is generated as a byproduct of muscle activity and energy metabolism (Wilmore JL, Costill DL (1994)). It is performed for various reasons, including increasing growth and development, preventing ageing, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent “diseases of affluence” such as cardiovascular disease, type 2 diabetes, and obesity (Hu FB, et al, (2001). The goal of fluid replacement during exercise is to prevent extreme dehydration, to minimize changes in electrolyte balance and to maintain optimum performance. The electrolytes present in sweat serve three major functions: controlling water movement, maintaining the acid-base balance required for cell activity and providing the micronutrients necessary for the body (America college of sport medical et al,(2007))
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