Abstract
The effect of hill training on physical variables, physiological efficiency, and standard of performance for gymnastics beginners.
Highlights
The hill training is an main part of preparing the effective method for building athlete as it is the physical the aerobic energy and process based upon the developing the power through physical exercises, in order to steeps, they are considered the develop the different best kind of resistance training characteristics of the athlete
Hill exercises play an important role in developing the physical and proficiency charajeristics and they increase the ability of speed performance
This research aims at recognize the influence of hill exercises on the physical factors and the physiological proficiency factors for the gymnastics beginners, and the standard of actions performance in gymnastics in the main research sample is this research for the beginners
Summary
The hill training is an main part of preparing the effective method for building athlete as it is the physical the aerobic energy and process based upon the developing the power through physical exercises, in order to steeps, they are considered the develop the different best kind of resistance training characteristics of the athlete. Hill exercises play an important role in developing the physical and proficiency charajeristics and they increase the ability of speed performance. From this point of view, and the researcher has trained the beginners in gymnastics. The researcher sees that hill exercises plan an important role in improving the physical proficiency of the gymnastics beginners. This research aims at recognize the influence of hill exercises on the physical factors and the physiological proficiency factors for the gymnastics beginners, and the standard of actions. The homogeneity of the research sample individuals in growth levels factors, the physical and physiological proficiency factors, and standard of actions performance in gymnastics under
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