Abstract

The aim of this study is to study the effect of exercise training on heart rate and body temperature sensor detection in adolescents. For the methods of logical analysis, test, and mathematical statistics, this paper takes 60 students aged 13-15 in the experimental middle school as the research subjects to explore the characteristics of heart rate changes of middle school students under different high-intensity intermittent exercise schemes. Then, it analyzes the characteristics of heart rate change in exercise center and heart rate change in high-intensity intermittent exercise. The experimental results show that the high-intensity intermittent exercise of adolescents aged 13-15 presents the stage of rapid recovery and buffer recovery. Whether in the quiet heart rate buffer stage or the rapid heart rate increase stage, as well as the “extreme heart rate maintenance stage” and heart rate recovery stage, the heart rate change point of 15-year-old adolescents is 1-3 seconds later than that of 13-year-old and 14-year-old adolescents. In addition, in the heart rate maintenance stage of 15-year-old adolescents, the heart rate fluctuates greatly. The rapid recovery stage of boys is 1 minute, and the heart rate can reach the quiet heart rate after 4-5 minutes. The rapid recovery stage of girls is 1.5 minutes, and the heart rate can reach the quiet heart rate after 4-5 minutes. The older the age of high-intensity intermittent training of adolescents aged 13-15, the longer the rapid rise stage of heart rate change, and there was no significant change in quiet heart rate buffer stage and body temperature.

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