Abstract
Objectives In this study, the effects of dance sports programs on the physical function, cognition, depression and quality of life of the elderly were veri-fied for women aged 65 and older. Methods The experimental group applied dance sports programs for once a week, 50 minutes/times and 12 weeks, and the comparison group was required to participate in existing sports programs without applying dance sports programs for 12 weeks. The experimental group and comparison group were randomly allocated with 33 subjects and 31 controls. Results balance, depression, and quality of life were investigated in advance and post-production of the program to compare the changes between the experimental group and the control group. Conclusions Dance sports programs targeting the elderly are life sports that help improve balance, depression, and quality of life. Key words: Elderly, Dance sports programs, Physical function, Cognition, Depression, QOL
Sign-in/Register to access full text options 
Free) 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a call
