Abstract
This study selected 54 members of the freshmen men's basketball team of a higher vocational college, divided them into two groups according to the requirements, and conducted an 8-week training. The core strength training was analyzed for stance shooting, emergency stop confrontation shooting, non-confrontation ball control, and confrontation. The improvement effect of the 4 items of sexual ball control. in conclusion, the pre-test results of the players in the control group and the experimental group before training are basically the same; the players in the control group and the experimental group both improved in the post-test results after training, but the players in the experimental group improved even more; there are significant differences in the test results before and after training in the control group, but the difference in test results before and after training is not very significant; there are extremely significant differences in the test results of the experimental group before and after training; and there is a significant difference in the test results between the control group and the experimental group after training.
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