Abstract
Purpose: The purpose of this study was to investigate the effects of core muscle strengthening training and core exercise on unstable support on the balance and performance of a shooter. Methods: Fourteen athletes were randomly assigned to perform core muscle strength training for seven athletes, and seven athletes were exercised on an unstable surface. Two groups were conducted three times a week for 20 minutes. Static balance, dynamic balance, and shooting scores were measured before and after the experiment. Results: There was a statistically significant difference in static balance, dynamic balance in the group trained on the unstable support surface (p<.05). Conclusion: Based on this experiment, it can be seen that the balance training of the shooter on the unstable support surface is more effective than the balance of other methods.
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