THE EFFECT OF CLINICAL PILATES GROUP EXERCISE PROGRAM ON FUNCTIONAL MOVEMENT SCORES, POSTURE, AND QUALITY OF LIFE IN RECREATIONALLY ACTIVE WOMEN

Abstract

Aim: Pilates exercises were introduced by Joseph Pilates in the 1920s. These exercises are based on 5 basic principles; centering, concentration, sensitivity, flow and respiration. All pilates exercises are applied with core stabilization. Functional Movement Screen (FMS™) is a screening system that shows functional deficiencies. The aim of our study was to investigate the effect of 12-week pilates group exercise training on functional movement scores in women. Secondarily; posture, depression level and quality of life were evaluated. Methods: 30 women were included in the study between 30-50 years of age. Primarly, Functional Movement Screen (FMS™) (Deep squat, Hurdle step, In line lunge, Shoulder mobility, Active leg raise, Trunk stability push-up, Rotation stability) secondarily; New York Posture Analysis Scale, Beck Depression Scale and Short Form 36(SF-36) were used. Pilates exercises were applied by a physiotherapist. The exercises continued for three sessions per week for 12 weeks. The evaluations were repeated before exercise and just after finish of the exercise. Results: Statistical significant difference was found in FMS total score, New York Posture Analysis Scale and SF-36 subscores except general health parameter. Conclusion: Participating in Pilates exercises can improve functional status, posture and health related quality of life.