Abstract
The ability to control balance during activities of daily living (ADL) is impaired in older adults as a result of deterioration in the sensory systems (i.e., vestibular, visual, somatosensory), the cognitive system (central nervous system), and the musculoskeletal system. Consequently, many older adults face a risk of falling during their ADL. In most cases, falls and related injuries impair the quality of life and result in physical limitations, anxiety, loss of confidence, and fear of falling. Among a variety of fall prevention interventions, adapted physical activity programs have been suggested for improving balance control during ADL. These programs challenge the sensory, cognitive, and musculoskeletal systems while addressing balance constraints such as orientation in space, changes in direction, and the speed or height of the center of mass during static and dynamic situations resembling ADL. The above-mentioned elements can be dealt with through a combination of balance and coordination exercises that challenge the postural control systems in multiple dimensions—including vertical and horizontal changes of the center of mass, standing on unstable surfaces with a reduced base of support, and changing body directions. Consequently, such exercises require environmental information-processing. The combination of dual-task, function-oriented challenges while controlling balance stimulates the sensory and neuromuscular control mechanisms. Among older adults, these programs have been found to improve static and dynamic stability, as well as a number of aspects in the quality of life. Recently, they have also been found to improve cognitive functions such as memory and spatial cognition.
Highlights
Aging is subjected to longitudinal processes as a consequence of physiological changes, such as a higher level of stress, mitochondrial dysfunction, abnormality of inflammatory processes, decreased hormone production, and decreased metabolic rate which can lead to catabolism and degeneration of organs (Cesari et al, 2013; Sieber, 2017)
Research studies were selected on the basis of research topics that included the following keywords: balance exercise, coordination exercise, postural control, risk of falling, frailty, and quality of life, found in the world’s acknowledged databases: PubMed, EBSCO (SPORTDiscus, Academic Search Complete, EDS), Google Scholar, and Science Direct
The information found in the selected studies on balance and coordination exercise and its effect on postural control, cognitive function, and the quality of life of older adults was evaluated, and it is summarized in Table 1 and described and discussed
Summary
Aging is subjected to longitudinal processes as a consequence of physiological changes, such as a higher level of stress, mitochondrial dysfunction, abnormality of inflammatory processes, decreased hormone production, and decreased metabolic rate which can lead to catabolism and degeneration of organs (Cesari et al, 2013; Sieber, 2017). Frailty and sarcopenia may be present in approximately 10% of people over the age of 65 and 25–50% of those aged over 85 (World Health Organization, 2007) These are phenomena known to impair the ability to perform activities of daily living (ADL), reduce the quality of life, and increase the risk of falling (Chang and Lin, 2015; Landi et al, 2015; Sieber, 2017; Nascimento et al, 2019). Resistance training was shown to increase protein synthesis and muscle mass, as well as to improve neural recruitment and muscle strength, explained by neural and morphological adaptations (Guizelini et al, 2018) The combination of these training modes has yielded beneficial effects in body composition and physical function, as well as in cognitive and emotional function, among frail patients (de Labra et al, 2015; Tarazona-Santabalbina et al, 2016). Studies examining the effect of performing balance and coordination exercises on various aspects of the quality of life of older people; and (b) to present suggestions for practical applications
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