Abstract

We are facing an unprecedented crisis due to the COVID-19, with social distancing measures. These measures have adverse impacts and exercise professionals need to gear efforts to promote active lifestyles. This assay has two purposes: 1) To discuss the role of web–based physical activity interventions during and after the COVID-19 pandemic, debating pros and cons, and offering preliminary guidance; 2) To discuss the role of physical activity on mental health, and proposing strategies to exercise interventions. We suggest a more positive outlook to web–based physical activity as internet can expand the scope of exercise as a self-care tool to health enhancement. The use of the internet as a professional tool to support exercise promotion can become a trend. Professional should weigh up the pros and cons when using such approach. After this pandemic we will cherish the psychological well-being benefits of exercise.

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