The Correlation Between Social App Use and Individual Information Anxiety in the Information Age and the Solutions

Abstract

Social applications are widely used in the information age. However, the frequent use of social media has brought about the problem of information overload. As a result, individual information anxiety has gradually become a focus of attention. This information overload can hurt individual mental health. The relationship between it and individual information anxiety needs to be further explored. This paper aims to explore the relationship between information overload and individual information anxiety in social applications and propose solutions. The study found the negative impact of information overload on individual mental health in social applications. The methods of alleviating individual information anxiety are put forward respectively from two aspects: individual and media. On the one hand, individuals can deal with the anxiety brought by social media by controlling the time they use social media, choosing reliable information sources and improving information literacy. On the other hand, social media should be censored, provide meaningful interaction, and meet user needs to jointly address the impact of social apps.