Abstract
This study examines the relationships between circadian typology and emotional intelligence taking into account the possible interactions between sex and physical exercise, and controlling for age. A sample of 1011 participants (649 women; 26.92 ± 6.53 yr) completed the reduced Morningness-Eveningness Questionnaire and the Trait Meta-Mood Scale-24. Women showed higher emotional attention scores, while men showed higher emotional repair scores ( p < .035). Subjects who do physical exercise weekly showed higher emotional repair scores ( p = .001). Morning-type had lower emotional attention than evening and neither-type; neither-type exhibited lower emotional repair than morning-type, and lower emotional clarity than both evening and morning-type ( p < .046). Circadian typology modulated sex differences in emotional attention, only morning-type group men showed lower emotional attention scores than women. Morning typology may be a protective factor in terms of general health, while we should be aware that the neither-type may present a vulnerability to develop psychological problems.
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