The bright side of sports: a systematic review on well-being, positive emotions and performance

Abstract

ObjectiveThe objective of this study is to conduct a systematic review regarding the relationship between positive psychological factors, such as psychological well-being and pleasant emotions, and sports performance.MethodThis study, carried out through a systematic review using PRISMA guidelines considering the Web of Science, PsycINFO, PubMed and SPORT Discus databases, seeks to highlight the relationship between other more ‘positive’ factors, such as well-being, positive emotions and sports performance.SettingsThe keywords will be decided by a Delphi Method in two rounds with sport psychology experts.ParticipantsThere are no participants in the present research.AssessmentThe main exclusion criteria were: Non-sport thema, sample younger or older than 20–65 years old, qualitative or other methodology studies, COVID-related, journals not exclusively about Psychology.Main outcomes measuresWe obtained a first sample of 238 papers, and finally, this sample was reduced to the final sample of 11 papers.ResultsThe results obtained are intended to be a representation of the ‘bright side’ of sports practice, and as a complement or mediator of the negative variables that have an impact on athletes’ and coaches’ performance.ConclusionsClear recognition that acting on intrinsic motivation continues to be the best and most effective way to motivate oneself to obtain the highest levels of performance, a good perception of competence and a source of personal satisfaction.