Abstract
In various regions around the world, there exist pockets where people live exceptionally long and healthy lives, far exceedingthe global average. These regions, known as Blue Zones, have garnered the attention of researchers and health enthusiastsalike, as they hold the key to unlocking the secrets of longevity and well-being. In this editorial, we explore the conceptof Blue Zones, delving into their characteristics, lifestyle factors, and the lessons we can learn from these remarkablecommunities. We propose the evidence-based Blue Zone Hexagon, to highlight the actions and targets we can focus on, soas to make our country a Blue Zone country.
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