Abstract

The aim of athletics is "higher, faster, and stronger". The athletes improve their speed and strength by challenge themselves all the time. Scientific training method is an effective way to improve athlete's level, besides hard training. CAS is such a scientific training method that will improve athlete's training level when it is applied in athletics training. This article makes a summary of athletics training on the basis of CAS, combining my study, and at the end it mainly deals with the furor of the application of CAS in athletics training.

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