Abstract
Altug Z, Gensler TO. New York, NY 11101, Hatherleigh Press, 2006, paperback, 302 pp, illus, ISBN: 1-57826-215-1, $17.95. This book, written by a physical therapist and a dietician, provides guidelines for healthy aging. The program, in a nutshell, prescribes regular exercise, 3 daily meals, sufficient sleep, and adequate amounts of vitamin D. Although the target audience for this text is the layperson, the information presented can be useful to a variety of health care professionals who want to improve the quality of life for anyone, at any age. The book contains 7 …
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