Abstract

To complement and enhance readiness-monitoring capability, the Acute Readiness Monitoring Scale (ARMS) was developed: a widely applicable, simple psychometric measure of perceived readiness. While this tool may have widespread utility in sport and military settings, it remains unknown if the ARMS demonstrates predictive and concurrent validity. Here, we investigated whether the ARMS is: (1) responsive to an acute manipulation of readiness using sleep deprivation, (2) relates to biological markers of readiness [cortisol/heart-rate variability (HRV)], and (3) predicts performance on a cognitive task. Thirty young adults (aged 23 ± 4 years; 18 females) participated. All participants engaged in a 24-h sleep deprivation protocol. Participants completed the ARMS, biological measures of readiness (salivary cortisol, HRV), and cognitive performance measures (psychomotor vigilance task) before, immediately after, 24-, and 48-h post-sleep deprivation. All six of the ARMS subscales changed in response to sleep deprivation: scores on each subscale worsened (indicating reductions in perceived readiness) immediately after sleep deprivation, returning to baseline 24/48 h post. Lower perceived readiness was associated with reduced awakening responses in cortisol and predicted worse cognitive performance (slower reaction time). No relationship was observed between the ARMS and HRV, nor between any biological markers of readiness (cortisol/HRV) and cognitive performance. These data suggest that the ARMS may hold practical utility in detecting, or screening for, the wide range of deleterious effects caused by sleep deprivation; may constitute a quick, cheap, and easily interpreted alternative to biological measures of readiness; and may be used to monitor or mitigate potential underperformance on tasks requiring attention and vigilance.

Highlights

  • The ability to measure an individual’s readiness to perform in an upcoming task can have wide-ranging implications

  • While tools for the assessment of individual readiness exist in various contexts, most involve time- and resourceintensive examinations (Richard et al, 2020) and lack the sophistication to appropriately account for what constitutes readiness (Saw et al, 2016)

  • While there are no gold standard markers of physiological stress, these findings suggest that sleep deprivation may be an ecologically valid and effective means through which to test the responsiveness of the Acute Readiness Monitoring Scale (ARMS) to an acute manipulation of readiness

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Summary

Introduction

The ability to measure an individual’s readiness to perform in an upcoming task can have wide-ranging implications. While tools for the assessment of individual readiness exist in various contexts (e.g., salivary cortisol, heart rate variability), most involve time- and resourceintensive examinations (Richard et al, 2020) and lack the sophistication to appropriately account for what constitutes readiness (Saw et al, 2016). The Acute Readiness Monitoring Scale (ARMS) was developed; a multidimensional, self-report tool of perceived readiness. The ARMS measures an individual’s perceived readiness, defined as an acute state of preparation and capability to perform any key task or role, in the immediate future (Richard et al, 2020)

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