Abstract
Background CrossFit is a form of structured circuit exercise with tens of thousands of participants worldwide. However, little is known regarding nutritional strategies that may enhance CrossFit performances and/or recovery. Few, if any, preworkout products have been properly examined in regards to CrossFit using double blinded, placebo-controlled research designs. The primary purpose of this study was to determine the acute effects of wodFuel (wodFuel, Inc; Coral Springs, FL) on performance of the CrossFit exercise series, the Cindy. A secondary purpose of the study was to examine the acute effects of wodFuel on resting hemodynamics.
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