Abstract
Background and Study Aim. Squat exercises have some advantages in terms of time, practice and energy costs. It is also an exercise method used in training plan in terms of development of jumping ability in basketball players. Squat performance may vary depending on warm-up types and intensity. It was aimed to determine the effect of different specific warm-up intensities on 1-maximum repetition squat performance (1-RM) on basketball players. Materials and Methods. The sample group of the study consisted of 10 men (age: 22.90 ± 1.44 years, height: 188.10 ± 8.06 cm, body weight: 77.92 ± 13.41 kg, BMI: 21.70 ± 2.83), who played basketball regularly for at least 3 years. This group performed 3 different specific warm up intensities on non-consecutive days. Warm up protocols were determined as follows: light jogging for only 5 minutes (NSW), light jogging and % 40 intensity specific warm up (LISW), light jogging and % 80 intensity specific warm up (HISW). Results. Participants' 1-RM squat performance was found to be statistically different between NSW (91.10 kg), LISW (95.00 kg), HISW (100,50 kg) respectively (p<0.05). Additionally, 1-RM squat performance values were observed highest after HISW. Rate perceived exertion (RPE) and body temperature (BT) were found highest after HISW. Conclusion. As a result of this study, HISW are recommended to basketball coaches and basketball players in order to get more performance before the squat movement.
Highlights
Background and Study AimSquat exercises have some advantages in terms of time, practice and energy costs
Keywords: As a result of this study, High Intensity Specific Warm-up (HISW) are recommended to basketball coaches and basketball players in order to get more performance before the squat movement. basketball, intensity, squat, warm-up
Isokinetic and isometric tests are frequently used in the clinical settings, the 1 maximum repetition (1-RM) test using free weights can be used to evaluate the strength of athletes and to determine strength imbalances. 1-maximum repetition squat performance (1-RM) is the maximum weight that can be lifted only once for a given exercise using an appropriate exercise technique [2]
Summary
Squat exercises have some advantages in terms of time, practice and energy costs. It is an exercise method used in training plan in terms of development of jumping ability in basketball players. There are many factors that affect squat performance both positively and negatively. These factors can vary as warm up, psychological and physiological conditions. Squat performance may vary depending on warm-up types and intensity. It was aimed to determine the effect of different specific warm-up intensities on 1-maximum repetition squat performance (1-RM) on basketball players
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