Abstract
Patients who experience toxic stress (ACES Adverse Childhood Events) have higher levels of inflammation leading to chronic disease. (1) Resilience which can be learned and developed in anyone, is the process of adapting well in the face of adversity. Building intergenerational resilience can reverse the negative psychosocial and neuro-immunologic effects of toxic stress. (2) (3) Through biofeedback/neurofeedback, the capacity to rewire brains shows how traumatized children and adults can learn to self-regulate. (4)(5)(6) A systematic review of the psychoneuroimmunology of music shows the role of stress pathways linking music to a positive immune response and calmer brainwave patterns. (7) The MUSE headband is a guided meditation …
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