Abstract

Human body naturally has various self-healing capabilities. To cultivate these capabilities, human being needs to work cohesively on mind and body on regular basis. There is a strong holistic connection in between human mind and body. There are lot of evidences showing the healing power of the mind body integrative workouts through yoga, meditation and strong positive will power. This paper reveals the technological relevance of human mental system, emotional system and spiritual system with cognition, coherence, interference and resonance. These findings show high resemblance with the existing mindfulness strategies.

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