Technique of improving the technical and tactical skills of national wrestlers

Abstract

The article focuses on movement training and physical development. The methods of improving the technical and tactical skills of national wrestlers are shown. Work on improving technical and tactical skills is based on scientific evidence. The person who conducts the pedagogical process in the field of physical education should see it not only in terms of education and training, but in accordance with the principles of physical development. It is important to remember that the principles of exercise training reflect the same requirements: any pedagogical process must be based on consciousness, activity and other principles. Excessive demands on the physical abilities of the organs and systems in the body, excessive physical activity (accelerated exercise) can have the opposite effect and can be detrimental to health. It is important to keep in mind that the effects of loading are not the same as the morphological improvement rates of different organs, systems and functions in the body. In practice, there are many variants of selective uploading options. For example, to improve aerobic performance of a cross-country skier during a single exercise, you can only fund motoring. However, this exercise must be performed in different modes: first using a spaced and then one standard method, or rather using a set of one-way tools for one-on-one training. Thus, only the actual values of maximum load can be determined by the physical condition of a person. Of course, the maximum load on the development of physical abilities should be used in accordance with other principles, which should take into account the age, specificity, and specificity of the downloads, when appropriate training is given to the individual.