Abstract
The following article discusses the problem of organizing and monitoring the special-physical and technical training of young gymnasts at the stage of sports improvement. It is shown that the main advantage achieved during the training session with objects is the regulation of the number of repetitions at high work intensity.
Highlights
28 August 2020Physical training, technical training, complex control, individualization, object training, educational training session
The realization of experimental method was designed for 12 months and included two stages
The program of the experiment included elements of self-competitive exercises with objects relevant for rhythmic gymnastics, which were performed by gymnasts using the right and the left sides of the musculoskeletal apparatus (MS) at the same time
Summary
Physical training, technical training, complex control, individualization, object training, educational training session
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