Abstract
ABSTRACT: Even if they are well‐motivated, most people will not remember or practice more than 3 exercises. Thus, it is necessary to tailor the exercise to the needs of each woman. Analysis of the pelvic tilt reveals that, during pregnancy, the maneuver is maintained mostly by the external obliques, with the cooperative synergy of the muscles of the torso and thighs. Common abdominal leg‐ and head‐raising exercises do not use these muscles as they are used during the pelvic tilt. Rather, maintaining the pelvic tilt for longer and longer periods is the best exercise for promoting good postural alignment during pregnancy.
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
