Abstract
Tai Chi Chuan (TCC) was developed many centuries ago as one of many different styles of Chinese martial arts and continues to be enjoyed in a form true to its beginnings throughout the world. The name is derived from the Chinese characters that mean “The Great Ultimate,” indicating the high historic regard that exists for this physical art. On a philosophical level, the principles of TCC are founded on the teachings of Taoism and the writings of Lao Tzu (770–221 B.C.E.). The central method of achieving tranquility was to align oneself with the Tao, a term which has been translated as “the way” or “the path.” These philosophical roots point to the fact that Tai Chi practice places great emphasis on training both the mind and the body to reach spiritual unity. In this chapter, TCC will be introduced as a therapeutic exercise rather than a martial art. Information about the history and philosophy of TCC will also be provided with a detailed review of the scientific literature, particularly for pain management. Finally, two case examples of the practical application of TCC for painful conditions will be given.
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