Abstract
(1) Background: Sleep disorders are a common problem for public health since they are considered potential triggers and predictors of some mental and physical diseases. Evaluating the sleep quality of a person may be a first step to prevent further health issues that diminish their independence and quality of life. Polysomnography (PSG) is the “gold standard” for sleep studies, but this technique presents some drawbacks. Thus, this study intends to assess the capability of the new Xiaomi Mi Smart Band 5 to be used as a tool for sleep self-assessment. (2) Methods: This study will be an observational and prospective study set at the sleep unit of a hospital in A Coruña, Spain. Forty-three participants who meet the inclusion criteria will be asked to participate. Specific statistical methods will be used to analyze the data collected using the Xiaomi Mi Smart Band 5 and PSG. (3) Discussion: This study offers a promising approach to assess whether the Xiaomi Mi Smart Band 5 correctly records our sleep. Even though these devices are not expected to replace PSG, they may be used as an initial evaluation tool for users to manage their own sleep quality and, if necessary, consult a health professional. Further, the device may help users make simple changes to their habits to improve other health issues as well. Trial registration: NCT04568408 (Registered 23 September 2020).
Highlights
Sleep is an occupational area that has considerable implications on our daily life [1,2].sleep disorders have become one of the most important common problems in public health [3]
The prevalence of sleep disorders increases with age [4], even though they can appear at any life stage
If the data generated by the smart band proves to be reliable, any health professional could evaluate at a glance whether the user is suffering from a sleep disorder, and whether it influences their daily life activities [40,67]
Summary
Sleep is an occupational area that has considerable implications on our daily life [1,2]. Sleep disorders have become one of the most important common problems in public health [3]. The prevalence of sleep disorders increases with age [4], even though they can appear at any life stage. Bad quality and quantity of sleep, sleep arousals, and a strong will to take diurnal naps are the main complaints among the general population [5,6]. Epidemiological studies indicate that between 20% and 48% of adults between 34 and 60 years old have difficulties initiating and maintaining sleep [7]. Insomnia, which is the most common sleep disorder, is present in 30–45% of the population [8]
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