Study on the Physical Health Status and Optimization Path of College Students from the Perspective of Healthy China

Abstract

Health is an inevitable requirement for promoting comprehensive human development and a fundamental condition for economic and social development. Improving the development level of physical and mental health among young people and college students in China, promoting the deepening reform of school physical education teaching, and promoting the development of physical health among college students are particularly crucial. At present, the overall physical health level of college students nationwide is showing a positive trend, and their physical form level continues to improve. However, there is still a serious phenomenon of overweight and obesity, and their physical fitness continues to decline, with a particularly significant decline in speed and strength indicators. This article aims to optimize the teaching path of physical education in universities and promote the healthy development of college students' physical fitness.