Study on a New Model of Physical Exercise Status of College Students in a University in Xinjiang to Resist Subhealth

Abstract

Individual health has become the core of realizing a healthy China, and this paper takes students of a university in Xinjiang as an example to explore the effect of physical exercise of college students on warding off subhealth. The study adopts a composite approach, constructs an assessment model based on the three major categories of subhealth and 39 tertiary indexes, and applies FAHP, path analysis and other methods to explore the relationship between physical exercise and subhealth. The results showed that college students' physical fitness generally declined during the epidemic, but their awareness of health increased; most of them were in moderate subhealth; social resources and adaptation had the greatest impact on subhealth, and positive emotions helped improve subhealth; there was a significant correlation between physical exercise and subhealth, especially in the male and female students' physical fitness tests. The study suggests that publicity and education on sub-health should be strengthened, and scientific advice should be provided to prevent sub-health from various aspects, so as to contribute to the realization of "Healthy China".