Study of Trataka Yoga Kriya on Health in Trisutra Ayurveda

Abstract

We have come a long way in almost every field of life. Things that were once thought to be impossible for us are now possible for us. Scientists and researchers have changed the way we live. But pollution of air and water, body and mind are also a result of science. With the progress of civilization, mankind is getting weaker every day. Industrialization, diet, exercise, and the nature of work sitting for hours in front of the computer, always in the car, and lack of exercise have led to many diseases such as diabetes, heart disease, obesity, etc. Routine health issues like constipation, stomach issues, gas, eye burning, sinus issues, headaches, and so on, need to be treated in a way that works for them. You can't just take medicines for these things every day. You need to give your body some physical training to show it how effective it is. This is done through the practice of something called 'Shatkarma', which can bring good results if you do it forever. It's all about body cleansing, and the six purification techniques are really important for both physical and mental health. These simple techniques are also really useful for treating internal disorders, which is what this paper is all about.