Abstract
The main goal of the work was to study the influence of group fitness training on the physical health of women aged 35-40 years. In the experimental method, functional training, additional equipment, as well as step platforms, exercise bikes and training devices were used. In the course of our work, we studied the dynamics of women’s physical health, determined changes in the main stereotypes of lifestyle, nutrition and motor mode. The experimental technique is an effective tool for correcting body weight, contributing to changes in the indicators of total body weight and girth values, influenced the change in the skin and fat folds in the anatomical areas of women. The desire of a person to strengthen his health is his natural need, as a result of physical exercises, there is an increase in the efficiency of the cardiorespiratory system, blood pressure is normalized, the functional state of the musculoskeletal and bone systems improves, efficiency increases, the digestive system improves, and resistance to stress increases. The results of the study allow us to recommend this theoretical and practical material for instructors of group fitness training in clubs of various physical culture and sports orientation.
Highlights
The desire of a person to strengthen his health is his natural need
S. and other authors note in their works: "Health is a complex and at the same time integral multidimensional dynamic state that develops in the process of realizing the genetic potential in a specific social and ecological environment, allowing a person to exercise his biological and social functions to a greater or lesser extent" [1]
Health is largely determined by genetics, but it depends on the following factors: 1) factors that reduce the level of health: - physical inactivity;
Summary
The desire of a person to strengthen his health is his natural need. S. and other authors note in their works: "Health is a complex and at the same time integral multidimensional dynamic state that develops in the process of realizing the genetic potential in a specific social and ecological environment, allowing a person to exercise his biological and social functions to a greater or lesser extent" [1]. To learn new things at the same time, developing and improving the intellect, a person gradually loses the motor initiative. Chemical and biological pollution of air and water leads to changes in the immune status of the population and the emergence of new forms of infectious diseases. Health is largely determined by genetics, but it depends on the following factors: 1) factors that reduce the level of health: - physical inactivity (lack of optimal physical activity, leading leading to merenrannasta the entire body);
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