STUDY OF PSYCHOLOGICAL CHARACTERISTICS OF LEARNING STRESS IN STUDENTS

Abstract

The degree of influence of stressors on our body can be different: from mild excitement in anticipation of, say, a trip on vacation, to a severe psychosomatic disorder of post-traumatic stress. In any case of manifestation of stress, it affects all components of our individuality (individuality itself), such as memory, thinking, language, emotional and volitional sphere. However, this does not mean that stress is only evil, trouble, it is also the most important tool for training and hardening a person, since stress helps to increase the resistance of the psyche and the body in general, training its adaptive mechanisms. Stress is our faithful ally in continuous adaptation to any changes in the environment. For some students, student life is associated with student societies, communication with interesting people, various activities and fun. For others, it is a serious test, a life change, a difficult life situation to which it is necessary to adapt. Students are young and face various problems, new learning conditions require more independence, responsibility, self-organization, and not all students are ready to solve numerous problems and tasks. Which gives life. In any case, studying at a higher educational institution is stressful for many students. The student needs to overcome difficulties, master new roles and modify old ones, adapt to new life conditions.
 There is a lot of evidence that chronic stress is a companion of student life. Researchers note that the causes of stress in students are related to problems of finances, housing, security, etc. The stress experienced by students can affect learning (acquiring, applying, and processing knowledge), which hinders academic performance. Problems with academic performance also create discomfort, as a result of which general stress increases.