Sprained Knee Prophylaxy Using the Star Excursion Balance Test (SEBT)

Abstract

"Introduction. To control the movement, the brain must process proprioceptive information provided by mechanoreceptors. The role of proprioception in daily activities, physical exercises, were presented, using the SEBT technique and the proprioceptive mechanisms that represent the base of dynamic postural control. Objective. The aim was to highlight the effects of proprioceptive training on lower limb balance in subjects with lower limb injuries but also in healthy subjects, and to evaluate the effectiveness of proprioceptive programs based on postural instability to reduce knee sprains by developing proprioceptive control. These findings indicate the improvement of proprioceptive control which may be a key factor in reducing knee sprain. Methods. The research was performed on 30 subjects, male and female, employees of the Ministry of National Defense, distributed in two experimental groups: G1 and G2. Results. SEBT has become a dynamic test used in clinical trials and research. The results of the research showed validity for SEBT. Conclusions. Knee sprain is a trauma that occurs frequently among athletes. Like athletes, the Ministry of National Defense employees represent a population at high risk of injury or recurrence. Keywords: knee sprain, postural control, neuromuscular control, dynamic balance test. "