Abstract
Diabetes mellitus is a chronic condition that significantly impacts various aspects of daily life, including physical activity and sports participation. This article explores the limitations imposed by diabetes on individuals engaged in sports, examining both type 1 and type 2 diabetes. It discusses how the disease affects physical performance, endurance, and recovery, and highlights the need for careful management of blood glucose levels before, during, and after exercise. The potential risks of hypoglycemia and complications like diabetic neuropathy are addressed, alongside strategies for mitigating these risks through personalized exercise regimens, dietary adjustments, and continuous monitoring. Despite these challenges, the article emphasizes that with proper management and awareness, individuals with diabetes can safely engage in various forms of physical activity, often achieving high levels of performance. The discussion aims to provide athletes, coaches, and healthcare providers with insights into optimizing sports participation for diabetic individuals, promoting both safety and success in athletic endeavors.
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