Abstract
At present, the increasing role of women in all areas of modern society is obvious. In this regard, the issue of preserving their health in the circumstances of a negative environmental situation, the intensification and computerization of labor activity is important and actual. Regular physical activity based on health-improving physical culture helps to improve the physical condition of women. There are some shortcomings in the physical education organization for women of the first Mature age. It leads to a lack of systematic growth in physical fitness indicators, and a decrease in motivation for physical education. It is important to find effective ways to improve the physical training of the first Mature age women and evaluate the effectiveness of various motor activity types. The article discusses the characteristics and influence of fitness programs in the Les Mills direction on the development of women physical qualities, taking into account different somatotypes. The results of the study made it possible to determine the somatotype according to the metric scheme of R. N. Dorokhov, body components, their severity and ratio, the physical capabilities of women 30-35 years old, depending on their somatic characteristics. In order to increase the level of physical fitness for each somatotype of women, fitness programs were selected based on the popular Les Mills direction. As a result of the study, the effectiveness of combining fitness tools that help increase the physical capabilities of women 30-35 years old with various somatotypic parameters was proved.
Highlights
An active lifestyle is a valuable resource for a person's physical condition, but according to the health workers’ conclusion, it is low and cause the life quality decrease, and a number of different diseases
Lack of motor activity leads to functional capabilities decline
The women's physical condition of the first Mature age depends on many factors, among which the most important are the lifestyle and systematic exercise [6, 7]
Summary
An active lifestyle is a valuable resource for a person's physical condition, but according to the health workers’ conclusion, it is low and cause the life quality decrease, and a number of different diseases. Lack of motor activity leads to functional capabilities decline. It generally affects the performance of the body as a whole [11, 12]. Experts observe an insufficient level of population physical fitness, associated with the growth of technological progress. It makes person's life comfortable and sedentary, and increasing of mental and psychoemotional loads [8,9,10, 13]. This is especially true for women of the first period of adulthood who perform the main biological function-motherhood and care for the children's upbringing. With a small amount of free time, the issue of attracting women to sports and recreation activities is acute
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