Abstract
Known as HIIT (High-Intensity Interval Training) or high-intensity interval training is at the top of current training. This type of training allows athletes to exercise longer in high intensity and not the other way around. The main objective of this work is to provide a tool for physical education professionals and trainers to evaluate their jiu-jitsu fighters specifically through an adaptation of interval training to jiu-jitsu, and can also obtain parameters through a targeted methodology, such as the fighter's specific endurance index test. The methodology also consists of promoting during the test, active recovery and a high cadence in the executions of movements, this recovery will also promote a higher oxygen consumption with close effort/pause, being considered as short HIIT, with values in the subjective scale of effort perception of 6 to 20, corresponding to high-intensity interval training. According to all the results obtained we can verify that it is an evaluation tool that complies with the requirements of an activity characterized as short intensity interval training, with active recovery, so it has higher caloric expenditure in the training section, as well as oxygen consumption and even a higher average heart rate in training because the subjective perception of mean effort among the subjects tested was 16 on the Borg scale. It is concluded that this proposal meets the initial objectives and will, in addition, this concept can be used for any type of physical activity and various types of sports gestures, thus being an excellent tool for teachers and technicians, and can also be used as part of a structure of physical preparation for combat modalities in several specific phases of training.
Highlights
Known as HIIT (High-Intensity Interval Training) is at the top of current training
In addition to being able to be used as high-intensity interval training with high values on the Borg scale
The academic environment, physical activities and physical preparations in general, still lack specific methodologies for the day-to-day of the coach, I understand that technology such as video analysis for comparison and measurement of results, is a methodology with greater precision, but this tool is expected to practical answers that can be combined with feedback from comparative videos of the training, for an evaluation regarding athletes who crave high performance, where more detailed adjustment can make a difference in the final result of planning
Summary
Known as HIIT (High-Intensity Interval Training) is at the top of current training This type of training allows athletes to exercise longer in high intensity and not the other way around. Despite having directed the test to the sport of grab combat as is jiu-jitsu, this methodology can go beyond that, because each coach having prior knowledge of his modality can through this methodology, develop their parameters of analysis according to the specific temporality that is desired, as well as the relevant sports gestures, where it is intended to increase training in search of improvement, which should be constant, because the evolution of methods and parameters goes in great strides, and all the tools that can contribute to the athlete gain improvement in efficiency and Eduardo dos Santos Figueira Rodrigues et al, Specific high-intensity intervaltraining for jiu-jitsu effectiveness in the execution of movements, can make a difference. Observation and an in-depth study, done in detail, on the type of combat sport that will be worked, are fundamental since each has its motor gestures and its characteristics of energy demand, which must be in agreement because the specificity of training can make a difference
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