Specific functioning of a mixed aikido group for adults

Abstract

The purpose of the presented study is to investigate and analyze the specifics of the functioning of an aikido group for adults in conditions of mixed composition, both in terms of gender and different age categories, and to determine the positive impact of the specified form of work on the preparation for aikido certification at all the levels.
 To achieve the specified goal, the following research methods were used: theoretical analysis, generalization of data from literary sources and statistical information, system-structural analysis and the method of comprehensive research of historical data and practical experiences.
 Work in a mixed group, which united aikido athletes not only of both sexes, but also of different levels of fitness, weight categories, and adult age groups, proved the most effective for preparation for the certification. In addition, it became an important condition for physical development and psycho-emotional stability of each member of the group during martial law conditions. It was Aikido and the fundamentals of mastering one’s physical and mental state laid in training, laid the foundation for effectively overcoming stress and negative emotional states, provided the possibility of performing social and economic roles to support the country's economy and the nation's mental health.
 The joint work of men and women on the tatami proved to be effective in teaching the use of the center of gravity when performing techniques and the use of the partner's strength. In addition, mutual adoption of the manner of working on the tatami mat and adapting to a partner who has a different height or weight contributes to the formation of the ability to effectively learn and cooperate with any partner. While stress resistance and the ability to focus on a problem without limiting the options for its solution are significantly increased.
 The main motivation of adults practicing aikido is preparation for certification, as well as improvement of psycho- emotional state, physical fitness, maintenance of special physical training, intellectual development.
 During the martial law, aikido classes showed that such training has not only a physical and health-improving effect, but also a recreational and therapeutic one, because it helps to overcome stress and negative emotional states. An important role in this process is played by the composition of the group, which is both women and men, in the first and second periods of adulthood, as well as representatives of the elderly. Through mutual influence and encouragement, they overcome the difficulties of the training process more effectively, and taking over each other’s behavioral decisions contribute to the emotional healing of both the group and each participant in the sports-educational process.