Abstract
Several physiological and psychological benefits can be achieved with exercise training provided an adequate exercise threshold is reached. In recommending exercise regimens to obese individuals, it is important to consider the exercise intensity, frequency, and duration that is most likely to lead to the desired benefits of exercise training. The special problems that some obese individuals may encounter with exercise training should also be considered. Walk/jog and stationary cycling are the two most commonly recommended modes of exercise. Aquatic exercise, due to the buoyancy and thermal properties of water, may be especially suitable as a method of exercise for obese individuals. In addition to swimming, cycling exercise and aerobic dance can be performed in a water environment.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
