Special circular style exercises within certain physiological and performance indicators for the young freestyle wrestler’s Abbasid grip

Abstract

The research focused on developing circular style exercises for young wrestlers and the effect of such exercises upon some physiological indicators such as heart rate, O2 saturation, and lactic acid concentration. the researcher made use of the training approach according to the circular training method. The researcher applied the items of exercise according to the circular method for a period of (8) weeks, with (3) training units per week. Exercises were performed based on the circular method and its effect on physiological capabilities such as heart rate, O2 saturation, lactic acid concentration, and the result of the efficiency of exercises in the circular method according to the method prepared. The physiological variables witnessed the improvement of the performance level in the post-tests of the control and experimental groups as a result of the increase in retention of the increase in the adaptations resulting from the effectiveness of the program which the performance of the Abbasid grip for the wrestlers according to the training program. The researcher arrived at the conclusion that, given the research variables being investigated, the experimental group was superior than the control group. Additionally, it was shown that this strategy resulted in an increase in retention and a decrease in loss in proportion to the adaptations. In order to prevent faults in the training unit for the experienced in the sample.