Snacking on Whole Almonds for Six Weeks Increases Heart Rate Variability during Mental Stress in Healthy Adults: A Randomized Controlled Trial.

Vita Dikariyanto,Leanne Smith,Philip Chowienczyk,Sarah Berry,Wendy Hall

doi:10.3390/nu12061828

Vita Dikariyanto, Leanne Smith + Show 3 more

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https://doi.org/10.3390/nu12061828

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Journal: Nutrients	Publication Date: Jun 19, 2020
Citations: 7	License type: CC BY 4.0

Affiliation: King's College London, St Thomas' Hospital

Abstract

Cardiac autonomic regulation can be indirectly measured by heart rate variability (HRV). Low HRV, which can be induced by mental stress, is a predictor of risk of sudden cardiac death. Few studies have investigated cause-and-effect relationships between diet and HRV. Nut consumption is associated with CVD risk reduction, but the impact on HRV, particularly in response to stress, is unclear. Men and women (30–70 y) with above average risk of developing CVD were randomly assigned in a 6-week randomized, controlled, parallel arm trial to consume either whole almond or isocaloric control snacks (20% of daily estimated energy requirement). Control snacks contained the average nutrient profile of UK snacks. Five-minute periods of supine heart rate (HR) and HRV were measured at resting and during mental stress (Stroop color-word test) at baseline and six weeks. High frequency (HF) power, which reflects parasympathetic regulation of HR, was increased following almonds during the mental stress task relative to control (mean difference between groups 124 ms2; 95% CI 11, 237; p = 0.031, n = 105), but other indices were unaffected. Snacking on whole almonds instead of typical snacks may reduce risk of CVD partly by ameliorating the suppression of HRV during periods of mental stress.

Highlights

Mental stress, increasingly a feature of modern fast-paced lifestyles, is recognized as contributing to the risk of developing cardiovascular disease [1,2]
Mental stressors stimulate cardiovascular responses which can be indirectly assessed via heart rate variability (HRV), a measure of fluctuation in the length of interbeat interval (IBI), modulated by the dynamic regulation of autonomic nervous system (ANS)
The ANS consists of two branches that control variations in heart rate (HR), the sympathetic nervous system (SNS) which is activated by conditions of stress and increases HR, and the parasympathetic nervous system (PNS), the vagus nerve, which counteracts the SNS and is dominant under conditions of rest, decreasing HR

Summary

Introduction

Increasingly a feature of modern fast-paced lifestyles, is recognized as contributing to the risk of developing cardiovascular disease [1,2]. Mental stressors stimulate cardiovascular responses which can be indirectly assessed via heart rate variability (HRV), a measure of fluctuation in the length of interbeat interval (IBI), modulated by the dynamic regulation of autonomic nervous system (ANS). Mental stress attenuates baroreflex sensitivity [3] and increases endothelial dysfunction [4], which may be followed by slower recovery of HRV leading to the development of CVD risk [5,6]. Low HRV indicates a dominance of sympathetic activity and suppressed parasympathetic control; prolonged low HRV indicates impaired regulation of HR in response to dynamic demands and is associated with increased risk of cardiovascular morbidity and mortality in both the general healthy population [10,11] and patients with coronary heart disease (CHD) [12,13,14,15]. High HRV suggests resilience of the cardiac ANS in adapting to stress and is inversely associated with cardiovascular disease (CVD) [16]

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