Sleeping Well: Tips for Parents of Babies and Young Children

Abstract

It’s important for children to develop good sleep habits early on. Sleeping well is important to children’s development and well-being. Here is information from the American Academy of Pediatrics to help ensure a good night’s sleep for children—and parents too! Remember that children differ in how much sleep they need, how long it takes them to fall asleep, and how easily they wake up. If you have any questions about your child’s sleep habits, ask your child’s doctor.Babies do not have regular sleep cycles until about 4 months of age. Although newborns sleep about 16 to 17 hours per day, they may sleep for only 1 or 2 hours at a time. As babies get older, they need less sleep. Keep in mind that your baby’s sleep needs and patterns may differ from those of other babies.Many parents find their toddler’s bedtime to be the hardest part of the day. Children this age often resist going to sleep, especially if they have older siblings who are still awake.American Academy of Pediatrics www.aap.org and www.HealthyChildren.orgAdapted from the American Academy of Pediatrics (AAP) brochure Sleep Problems in Children.The AAP is an organization of 67,000 primary care pediatricians, pediatric medical subspecialists, and pediatric surgical specialists dedicated to the health, safety, and well-being of all infants, children, adolescents, and young adults.In all aspects of its publishing program (writing, review, and production), the AAP is committed to promoting principles of equity, diversity, and inclusion.The information contained in this publication should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.