Sleep health and aging: Recommendations for promoting healthy sleep among older adults: A National Sleep Foundation report

Abstract

ObjectivesSleep is a key health indicator in older adults; however, many older adults may experience less than ideal levels of sleep health. The objective of this report is to summarize the proceedings of the National Sleep Foundation’s Sleep Health and Aging Conference. MethodsThe National Sleep Foundation held a Sleep Health and Aging Conference with sleep scientists and stakeholders in the field of aging. The primary goal of this conference was to identify critical sleep health recommendations for older adults. ResultsEssential recommendations aimed at promoting sleep health in older adults focus on light exposure, physical activity, meal timing, environmental conditions, and sleep schedules. Suggestions for promoting sleep health behavior change in older adults include tailored messaging and community support. ConclusionsThere are unique challenges and opportunities around promoting sleep health in older adults, efforts toward change should include individual, community, and societal foci.