Simple Randomised Controlled Trial Comparison of Effect of Suspension Training and Plyometric Training on Dynamic Balance and Vertical Jump in Competitive Basketball Players

Abstract

Objectives:To assess dynamic balance and vertical jump pre and post Suspension training and Plyometrictraining in competitive basketball players. Methods:24 basketball players aged 18-24 were selected and randomly assigned to threegroups namely Suspension training, Plyometrics and the control group. Supervised sessions were held for 8 weeks, 2 times a week for 45 minutes. Pre and post assessment for dynamic balance and vertical jump was done. Results: Suspension training and Plyometric training both have shown a positive effect on dynamic balance( p <0.007 ) except for anterior direction and vertical jump (p <0.007) in basketball players. The results of the control group have shown a lot of variability as no specific training was given for dynamic balance and vertical jump. Conclusion:Suspension training and Plyometric training have positive effect on dynamic balance and vertical jump height. However, no training method is found to be more efficient than the other.