Abstract
As the treasure of traditional culture in China, Tai Chi Chuanexercise is the crystallization of the wisdom and painstaking effortsof all previous generations with the civilization of the Chinesenation for thousands of years; it contains the principle ofcombining Yin and Yang and generation-inhibition in fiveelements with the beautiful appearance of martial artsperformances and a good health care function as well. In a word,Tai Chi Chuan has a distinct health care and therapeutic effect onhuman body with the knowledge of TCM guidance and health; it isa popular exercise from practice to theory, and it has been widelypromoted.
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