Significant Improvement in Obese, Grade Three Male Individual with Nutrient Dense Low Calorie, Moderate to High Protein Diet

Abstract

Nutrient dense, low calorie moderate to high protein diet approach along with introducing a daily activity modification of 45 mints brisk walk intervention approach reduced weight significantly in obese grade ш individual. With a total weight loss of 47kg starting from 139kg to current weight of 95kg ± 5kg in 12 months starting November 2011 to December 2012, showed improved biochemical clinical reports and retained lean muscle while significant fat loss. Beginning to gradual change in diet and physical activities by introducing 500700 calorie deficit each day reduced the weight by 500 gm to 1 kg in a week. Breaking the whole diet into 5-6 small nutrient dense high fiber and moderate to high protein meals keeps the metabolism in speed. Increased soluble fiber and vegetable protein in diet maintained the satiety for a longer time.