Abstract
The emergence of COVID -19 pandemic has impacted individuals in each and every field of life. The rapid spread of the disease to nearly all parts of the country has posed enormous health, economic, environmental and social challenges to the entire human population. In the absence of any effective drugs and vaccines for treatment, social distancing and Wearing mask are important measures. But these measures were not followed properly so Lockdown was among one of the options suggested by World Health Organization (WHO) to reduce spread of the virus. On March 22, 2020 In India world’s largest COVID lockdown came into existence. In this lockdown there was a kind of fear different theories of virus spread were in existence. So People have to change their life style. Cinema hall, resurents were closed online food delivery system was also under suspicion so it was a question how to adopt healthy food habit and keep healthy to himself . In this critical time application of ayurvedic principles and follow them properly was a heat of hope Keywords: COVID, lockdown, mask.
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