Abstract
Despite its well-known importance in sports, agility is ambiguously defined and lack of research. Shuttle Run (SR) challenges physical quickness and is commonly used to improve the on-court agility of badminton players. In contrast, Reactive Initiation Training (RIT) challenges perceptual quickness, merely demanding rapid initiation of step toward the direction of shuttlecock. The current study explores to compare SR with RIT to determine the relative effectiveness of these training on improving the on-court agility of badminton. 20 novice badminton players were split in half to receive either RIT or SR on court for five days. Before and after training, the on-court agility test with and without anticipation was administered. The results showed that both training methods shortened the mean running time, however, only RIT additionally reduced the initiation time and its proportion on those time-consuming positions when agility was assessed without anticipation. Therefore, the agility training for novice badminton players should be more perceptually than physically challenging to avoid vain effort and unnecessary injuries.
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